Free · no sign-up
The Self-Love Calendar.
The sum total of who you are is what you do every day. So write down the few things that actually hold you together, and give yourself a star for each one you keep.
Your line
Tap the line to write your own. Tap any square to give yourself a star. Nothing here is sent anywhere — it stays in your browser.
Every star is care you gave yourself. A light week is a light week — it is not a score of how much you are worth. Put down anything that stops being true and write something else in its place.
The PDF is US Letter, 8½ × 11 — print it at 100%, no scaling.
Where this sits
This is the whole method, written small.
Regulate is the first few lines on your list — the reset, the breath, the walk. Hear is the space those make. Trust is what happens when you keep a promise to yourself thirty times in a row.
Nobody needs a forty-day programme to start. They need one square, today.
When you want what goes in the squares
The practices are inside.
A new guided meditation each month, the full toolbox, the live circle, and people keeping their own calendars alongside yours.